No, eggs are not considered high in potassium.
Based on the provided reference, one large egg contains approximately 63 mg of potassium, which is a relatively low amount. According to Verywell Health, eggs are considered a low-potassium food. While they're a good source of nutrients, their potassium content is not high enough to be a concern for people managing their potassium intake, such as those on a low-potassium diet. However, it's important to consult with a healthcare provider or registered dietitian to determine how often eggs should be consumed as part of an individual's overall dietary plan.
Potassium Content of Eggs
Here's a breakdown of potassium in eggs:
| Item | Potassium (mg) |
|---|---|
| 1 Large Egg | 63 |
Eggs and Low-Potassium Diets
Eggs are often included in low-potassium diets because their potassium levels are low. However, if you are on a low-potassium diet or have hyperkalemia, it's best to:
- Consult with a healthcare provider or registered dietitian.
- Understand your specific dietary needs.
- Monitor your potassium intake.
- Balance egg consumption with other foods in your diet.
