Eggs are not particularly high in zinc, but they do contribute a small amount to your daily intake.
Zinc Content in Eggs
According to the provided reference, one large hard-boiled egg contains 0.53 milligrams of zinc. This amount equates to:
- 4.8% of the Recommended Dietary Allowance (RDA) for men.
- 6.6% of the RDA for women.
Here's a summary of the zinc content:
| Egg Size | Zinc (mg) | % RDA for Men | % RDA for Women |
|---|---|---|---|
| 1 Large Egg | 0.53 | 4.8% | 6.6% |
Nutritional Value of Eggs
While not a high source of zinc, eggs offer other important nutrients:
- Complete Protein: Eggs provide all nine essential amino acids, which are crucial for various bodily functions.
- Other Vitamins and Minerals: Eggs also contain other vitamins and minerals, contributing to a balanced diet.
Practical Insights
- Including eggs in your diet is a good way to get a small amount of zinc.
- You'll need to incorporate other zinc-rich foods like meat, seafood, nuts, and beans to meet your daily zinc needs.
In summary, eggs are a nutritious food and a source of zinc, but not a primary one.
