No, eggs are not high in calories. In fact, eggs are considered low in calories, especially given their high nutrient density.
According to Healthline, eggs are low in calories. A single large egg contains only about 74 calories. Despite this low calorie count, eggs are packed with essential nutrients, making them a valuable food source that can fit well into various dietary patterns, including those aimed at weight management.
Calories vs. Nutrients
When considering the nutritional value of a food, it's important to look beyond just the calorie count. Eggs provide a significant amount of protein, vitamins, and minerals for a relatively small number of calories.
- Calorie Count: Approximately 74 calories per large egg.
- Nutrient Density: High in protein, healthy fats, vitamins (like B12, D, E, K), and minerals (like iron, selenium, zinc).
This high nutrient density means you get a lot of nutritional benefits without consuming a large number of calories, which can be particularly helpful for satiety and overall health.
Choosing foods that are both low in calories and high in nutrients, like eggs, can support dietary goals while ensuring the body receives necessary vitamins and minerals.
