While eggs don't directly contain keratin as their main component, they play a vital role in keratin production in the body. According to research, eating eggs is a stellar way to boost keratin production naturally.
How Eggs Help Keratin Production
Eggs are a great source of biotin, an essential nutrient involved in keratin synthesis.
- A single cooked egg provides 10 mcg of biotin, or 33% of the Daily Value (DV) (2, 3, 4).
- Biotin helps the body produce keratin.
In essence, eggs provide the building blocks necessary for your body to synthesize keratin. Therefore, while not composed of keratin itself, eggs significantly contribute to keratin levels in the body.
