The pain in the inner elbow joint is commonly known as medial epicondylitis, or "golfer's elbow."
Understanding Medial Epicondylitis
Medial epicondylitis is a condition characterized by pain on the inside (medial side) of the elbow, often extending from the elbow down to the wrist. It's caused by damage to the tendons that bend the wrist toward the palm. Although it's called "golfer's elbow," you don't have to play golf to get it. Any repetitive motion that stresses the tendons around the inner elbow can lead to this condition.
Causes of Medial Epicondylitis
Several activities can contribute to the development of medial epicondylitis:
- Repetitive Wrist Flexion: Activities that involve repeatedly bending the wrist towards the palm.
- Gripping or Twisting Motions: Actions that require a strong grip and twisting movements.
- Overuse: Repeatedly using the arm and elbow without sufficient rest.
- Improper Technique: Using incorrect form during sports or other activities.
Symptoms of Medial Epicondylitis
The primary symptom is pain and tenderness on the inner side of the elbow. Other symptoms can include:
- Pain that radiates from the elbow down the forearm to the wrist.
- Weakness in the wrist and hand.
- Numbness or tingling in the fingers, especially the ring and little finger.
- Stiffness in the elbow.
Diagnosis and Treatment
A physical exam is usually sufficient to diagnose medial epicondylitis. The doctor may apply pressure to the medial epicondyle (the bony bump on the inside of the elbow) and ask you to move your wrist and fingers to assess your pain level.
Treatment options typically include:
- Rest: Avoiding activities that aggravate the pain.
- Ice: Applying ice packs to the elbow for 15-20 minutes at a time, several times a day.
- Pain relievers: Over-the-counter pain medications such as ibuprofen or naproxen can help reduce pain and inflammation.
- Physical therapy: Exercises to strengthen the muscles around the elbow and improve flexibility.
- Bracing: Wearing an elbow brace to support the tendons.
- Corticosteroid injections: In some cases, a doctor may inject a corticosteroid into the affected area to reduce inflammation and pain.
- Surgery: Rarely necessary, but may be considered if other treatments are not effective.
