The most common reason for elbow pain when twisting your forearm is Tennis Elbow (Lateral Epicondylitis).
What is Tennis Elbow?
Tennis elbow isn't just for tennis players! It's a condition where the tendons on the outside of your elbow become inflamed and painful. Tendons are the strong, fibrous cords that connect your forearm muscles to the bony bump on the outside of your elbow (the lateral epicondyle).
Why Does Twisting Cause Pain?
Activities that involve gripping and repeatedly twisting your wrist and forearm can put excessive strain on these tendons. When you twist your forearm, you're actively using the muscles that attach to these tendons. If the tendons are already inflamed or injured, this movement will exacerbate the pain.
Common Causes Beyond Tennis:
While tennis is a culprit, other activities can also lead to tennis elbow:
- Other sports: Squash, badminton, weightlifting.
- Occupations: Plumbers, carpenters, painters, butchers, cooks, computer users.
- Repetitive motions: Gardening, knitting, using tools.
Symptoms of Tennis Elbow:
- Pain or burning on the outer part of your elbow.
- Weak grip strength.
- Pain that radiates down your forearm.
- Pain that worsens with forearm twisting or gripping.
What Can You Do?
Here are some steps you can take to manage the pain:
- Rest: Avoid activities that aggravate your pain.
- Ice: Apply ice packs to your elbow for 15-20 minutes at a time, several times a day.
- Over-the-counter pain relievers: Medications like ibuprofen or naproxen can help reduce pain and inflammation.
- Brace: Wear an elbow brace to support your forearm muscles.
- Stretching and strengthening exercises: Specific exercises can help to improve the flexibility and strength of your forearm muscles, aiding in healing. Consult a physical therapist for guidance.
- See a doctor: If your pain doesn't improve with home treatment, consult a doctor. They may recommend further treatment, such as physical therapy, injections, or in rare cases, surgery.
When to See a Doctor:
Consult your doctor if:
- Your pain is severe and doesn't improve with rest and over-the-counter pain relievers.
- You have difficulty using your arm.
- You suspect you may have a different condition.
While tennis elbow is the most probable explanation, other conditions such as golfer's elbow (medial epicondylitis), radial tunnel syndrome, or even referred pain from the neck could be contributing to your elbow pain. A medical professional can provide an accurate diagnosis and treatment plan.
