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How do you strap your elbow?

Published in Elbow Support 1 min read

The provided reference describes how to tape an elbow for rugby, focusing on providing support and protection. Here's a breakdown based on the available snippet:

The process involves securing tape around the bicep to protect the area and add support. The shirt will then cover the end of the tape. If needed, you can further secure the end of the tape using a short strip of zinc oxide tape.

Because the only information available is an incomplete summary, this taping method is assumed to be for general elbow support. A more comprehensive description would ideally involve multiple layers and specific taping techniques depending on the injury. For example, techniques for hyperextension or ligament sprains may differ.

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