To use an elbow compression strap, you position it on your outer forearm and tighten it until it feels snug but comfortable.
Steps for Applying an Elbow Compression Strap
Applying an elbow compression strap correctly is crucial for its effectiveness. Here’s a step-by-step guide based on expert advice:
- Positioning: Place the strap on your outer forearm, just below your elbow, as shown in the video FUTURO™ 45975 Tennis Elbow Strap - YouTube.
- Tightening: Adjust the strap to the point it feels comfortably snug. According to experts from the FUTURO™ 45975 Tennis Elbow Strap - YouTube, it should not be so tight that it cuts off circulation but firm enough to provide support.
Key Considerations
When using an elbow compression strap, keep these points in mind for best results:
- Comfort: The strap should be comfortable enough to wear for extended periods, as emphasized in the FUTURO™ 45975 Tennis Elbow Strap - YouTube.
- Snugness: The strap needs to be snug, not overly tight.
- Proper placement: Make sure it's on the outer forearm, below the elbow joint.
Why Use an Elbow Compression Strap?
Elbow compression straps are commonly used to provide support for injuries like tennis elbow and golfer’s elbow. They work by reducing stress on the tendons around the elbow joint, promoting healing and alleviating pain.
