Based on the available information, creating an elbow strap involves using a PR (presumably Pressure Relief) wrap to provide support and pressure to the affected area. Here's how to make one:
- Roll the PR wrap: Take a PR wrap and roll it around your forearm four or five times.
- Form a strap: Continue rolling the wrap to create a strap.
- Adjust the strap: Position the strap just below the elbow joint line.
- Apply pressure: Ensure the strap puts pressure on the common tendon (the tendon affected in tennis elbow and golfer's elbow).
This method aims to provide localized pressure and support to alleviate pain associated with conditions like tennis elbow or golfer's elbow.
