While it's common to list 7 key electrolytes, there are often 8 that are considered important for bodily functions. These electrolytes are:
- Sodium
- Potassium
- Chloride
- Magnesium
- Calcium
- Phosphate
- Bicarbonate
- Sulfate
Electrolytes are minerals that carry an electric charge when dissolved in body fluids, such as blood. They play a crucial role in various bodily functions, including:
- Hydration: Maintaining fluid balance inside and outside cells.
- Nerve Function: Facilitating nerve impulses.
- Muscle Contraction: Enabling muscle movement, including the heart.
- pH Balance: Helping to regulate the body's acid-base balance.
Electrolyte imbalances can occur due to dehydration, overhydration, kidney problems, certain medications, and other medical conditions. These imbalances can lead to a range of symptoms, from mild muscle cramps to severe cardiac arrhythmias. Getting electrolytes through diet and fluids is essential for maintaining optimal health.
