The two dimensions of feelings, as identified in the provided reference, are valence and arousal.
Understanding the Dimensions
These two dimensions can be used to map every single emotion onto a two-dimensional space. Here's a breakdown:
1. Valence
- Definition: Valence refers to the positive or negative quality of a feeling. It represents how pleasant or unpleasant a feeling is.
- Positive Valence: Indicates a pleasant feeling, such as joy, happiness, or contentment.
- Negative Valence: Indicates an unpleasant feeling, such as sadness, anger, or fear.
2. Arousal
- Definition: Arousal represents the intensity or energy associated with a feeling. It's not about whether it's good or bad, but how activated or deactivated you feel.
- High Arousal: Indicates a feeling of excitement, alertness, or agitation. Examples include being excited, frantic, or terrified.
- Low Arousal: Indicates a feeling of calmness, relaxation, or fatigue. Examples include being peaceful, tired, or bored.
The Two-Dimensional Model
These two dimensions can be visualized as a grid or a graph.
| High Arousal | Low Arousal | |
|---|---|---|
| Positive Valence | Excited, elated, thrilled | Content, peaceful, relaxed |
| Negative Valence | Anxious, angry, fearful | Sad, depressed, bored |
Examples of Emotions Placed on the Two Dimensions
Here are some examples illustrating how various emotions fit within these dimensions:
- Joy: High positive valence, high arousal
- Contentment: High positive valence, low arousal
- Fear: Negative valence, high arousal
- Sadness: Negative valence, low arousal
- Anger: Negative valence, high arousal
- Boredom: Negative valence, low arousal
Measuring Mental Resources
The provided reference uses this two-dimensional model for measuring available mental resources during tasks. How energized and emotionally charged you are can impact cognitive function and ability to perform different tasks.
Practical Application
Understanding these dimensions can be useful for:
- Self-awareness: Recognizing how you feel in terms of valence and arousal can improve emotional intelligence.
- Emotional regulation: Identifying the two dimensions of your feelings can help you manage them more effectively.
- Task performance: Knowing your arousal level can assist you in knowing which kind of tasks are best for the given moment.
