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Which Finger Controls Anger?

Published in Emotional Regulation 1 min read

The middle finger is believed to help control feelings of rage and bitterness.

According to one source, different fingers are associated with managing various emotions:

  • The middle finger helps control feelings of rage and bitterness.
  • The ring finger aids in fighting melancholy and depression.
  • The pinky helps relieve stress and boosts your optimism and self-esteem.

Finger-Emotion Connection: A Summary

Finger Emotion Regulation
Middle Finger Rage and Bitterness
Ring Finger Melancholy and Depression
Pinky Stress and Self-Esteem


While not scientifically proven, this concept suggests a potential link between finger manipulation and emotional management. This information may be used in self-help techniques that utilize acupressure or similar practices to manage feelings.

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