If treated unfairly, I would feel extremely upset. This feeling would likely be accompanied by confusion, uncertainty about the situation's reality, and worry about possible recourse. The experience could trigger a fight-or-flight response, resulting in anxiety.
Emotional and Psychological Impact
- Upset and Anger: The primary emotion would be a sense of injustice, leading to anger and frustration. As noted in several sources, unfair treatment triggers strong negative emotions. Why unfairness makes you rage explains the evolutionary basis for this intense reaction to injustice.
- Confusion and Uncertainty: Feeling unsure if the unfair treatment was intentional or a misunderstanding would cause confusion. This uncertainty can be incredibly stressful. ([Feeling as though you're being treated differently to others can be extremely upsetting](Reference provided in prompt))
- Anxiety and Worry: The feeling of powerlessness in the face of injustice would create anxiety and worry about future interactions and potential repercussions. (This means that when we feel like we've been treated unfairly, we go into fight-or-flight mode, with its resulting sense of anxiety.)
Responses to Unfair Treatment
Depending on the severity and context of the unfair treatment, my response could range from:
- Addressing the Issue Directly: If appropriate and safe, I would attempt to calmly discuss the situation with the person or entity responsible, seeking clarification and a resolution.
- Seeking Mediation or Support: If direct communication fails, I might seek help from a supervisor, HR department, or a neutral third party to mediate the situation.
- Formal Complaint: In cases of significant or persistent unfair treatment, filing a formal complaint or pursuing legal action would be considered. (Why (and how) we should file complaints if unfairly treated)
- Seeking External Support: In some cases, emotional support from friends, family, or a therapist might be necessary to process the experience and manage the emotional fallout.
Conclusion
The experience of unfair treatment is multifaceted and highly personal. It invariably leads to negative emotions and may necessitate various responses depending on the specifics of the situation.
