To effectively use a wrist rest, understand that it's designed for palm or heel support, not for constant wrist contact while typing. Your hands should move freely, elevated above the rest while actively typing.
Understanding Proper Wrist Rest Usage
A wrist rest, also sometimes called a palm rest, is an ergonomic accessory designed to reduce strain and discomfort during prolonged computer use. However, improper use can actually exacerbate these issues. The key is to use it strategically, rather than as a continuous prop for your wrists.
Proper Positioning and Contact
- While Typing: Your hands should float above the wrist rest. The rest should not impede your hand movements during active typing. Avoid resting your wrist directly on the rest while typing.
- During Breaks: The wrist rest is intended to support the heel or palm of your hand during breaks from typing. This allows your hand to rest in a more neutral position, preventing strain on your wrist joints.
- Contact Point: The rest should support the fleshy part of your hand, specifically the heel or the base of your palm.
- Height Adjustment: The wrist rest should ideally match the height of your keyboard, allowing your hands to move smoothly between typing and rest positions.
Ergonomic Considerations
| Feature | Description |
|---|---|
| Function | Supports the palm or heel of your hand during breaks. |
| Placement | Directly in front of your keyboard. |
| Contact | Only the heel or palm should touch when resting, not the wrist. |
| Typing State | Hands should hover above the wrist rest during active typing. |
| Workstation | Should be part of a larger, ergonomically-coordinated computer workstation. |
Key Takeaways
- Dynamic Movement: Remember that the wrist rest is not a static support. Your hands should move freely above it while you are actively typing.
- Resting Moments: Use it during short breaks to rest your hands when not actively typing. This allows the base of your hand to relax in a more natural position.
- Ergonomic Setup: The wrist rest is just one component of an ergonomic workspace. It should work in conjunction with your chair, keyboard, and monitor setup.
By understanding these guidelines, you can maximize the benefits of using a wrist rest and maintain a healthier computing experience.
