Using a saddle chair primarily involves adjusting your posture to benefit from its unique design, which promotes a more upright and natural seating position compared to traditional chairs.
The key to using a saddle chair effectively is adopting the correct posture it encourages. Unlike a standard office chair, a saddle chair positions you higher, influencing the angle of your legs and pelvis.
Achieving the Correct Posture
To maximize the benefits of a saddle chair, focus on the following points based on recommended usage:
- Height Adjustment: Saddle chairs are typically used at a higher desk or workstation because you are positioned higher than on a conventional chair. Adjust the chair height so you can work comfortably at your surface.
- Leg Angle: A crucial aspect of using a saddle chair is the angle of your legs. Your thighs should be at a 45-degree angle from the floor. This elevated position opens up the hip angle significantly compared to a 90-degree angle found in many standard chairs.
- Pelvic Position: The saddle design naturally encourages your pelvis to be supported in a neutral upright position. This alignment helps maintain the natural curve of your spine.
- Foot Placement: Keep your feet flat on the floor. If using a drafting chair or working at a very high surface, utilize the foot ring provided to support your feet flat.
Benefits of the Correct Posture
Adopting this specific posture on a saddle chair can lead to several advantages:
- Improved spinal alignment
- Reduced pressure on the lower back
- Enhanced core engagement
- Better circulation in the legs
By following these simple steps focused on the thigh angle and pelvic alignment, you can properly utilize a saddle chair for ergonomic benefits.
