No, you should not put essential oil directly on your tongue.
Based on the provided reference, essential oils should NOT be used for internal consumption other than for a mouthwash or tooth paste. Even when used in these ways, you are instructed to spit it out after use and rinse with water. Placing essential oil directly onto your tongue constitutes internal consumption and bypasses the safety precautions associated with mouthwash or toothpaste use.
Why Avoid Putting Essential Oil Directly on Your Tongue?
Essential oils are highly concentrated plant extracts. While they have various uses in aromatherapy and topical applications (when properly diluted), they are generally not safe for ingestion, especially in their undiluted form.
- Concentration: Essential oils are far more potent than the plants they come from. A single drop can be equivalent to many cups of tea or servings of the herb.
- Lack of Regulation: The quality and purity of essential oils vary greatly between brands. Many are not intended for internal use and may contain contaminants or compounds unsuitable for ingestion.
- Potential for Harm: Ingesting essential oils can irritate the mucous membranes of the mouth, tongue, esophagus, and digestive tract. It can lead to symptoms like burning, nausea, vomiting, and more serious issues.
- Reference Guidance: As highlighted in the reference: "essential oils should NOT be used for internal consumption..."
Safe Uses Mentioned in the Reference
The reference does mention limited potential internal exposure via oral hygiene products, but with strict instructions:
- Mouthwash: Essential oils might be used in a mouthwash formulation.
- Toothpaste: Essential oils might be included in toothpaste.
Crucially, in both cases, the reference states you must "spit it out after use and rinse with water!" This reinforces that even in these specific applications, the intent is not for the oil to be swallowed or absorbed internally via the tongue.
Key Takeaways
To summarize the safe handling and usage regarding potential oral exposure based on the reference:
| Action | Safety Guidance |
|---|---|
| Putting essential oil directly on tongue | NOT RECOMMENDED - Considered internal consumption. |
| Using essential oil in mouthwash | Only if formulated for this purpose; MUST spit out and rinse. |
| Using essential oil in toothpaste | Only if formulated for this purpose; MUST spit out and rinse. |
| Swallowing essential oil | AVOID - Considered internal consumption beyond safe limits. |
Always prioritize safety and follow guidelines from reputable sources or healthcare professionals when considering any use of essential oils. Never assume that because an oil is natural, it is safe for ingestion.
