You can use Easy Air essential oil in several ways to support your respiratory health and promote restful sleep.
Methods of Use
Easy Air essential oil is versatile and can be used in different ways, depending on your needs and preferences. Here's a breakdown of the primary methods, incorporating information from the references:
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Diffusion:
- Add a few drops of Easy Air to your essential oil diffuser. This method disperses the oil into the air, allowing you to inhale its benefits throughout a room.
- Benefit: Diffusing is particularly helpful for creating a calming atmosphere and can be used at bedtime to support a restful night's sleep (reference 3). It also helps when environmental or seasonal threats are high (reference 1, 4).
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Direct Inhalation:
- Place a drop or two of Easy Air in your palms, rub them together, and then cup your hands over your nose and mouth, inhaling deeply.
- Benefit: Direct inhalation provides quick relief when seasonal or environmental threats are present (references 1, 4).
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Topical Application:
- Dilute Easy Air with a carrier oil and gently rub it onto your chest or the soles of your feet.
- Benefit: Applying topically helps to absorb the oil into the skin and provides localized support, especially when seasonal or environmental threats are present (references 1, 4). It is also beneficial to use on the chest before bed.
When to Use Easy Air
The references indicate specific situations when Easy Air can be particularly beneficial:
- Seasonal Threats: Use when seasonal threats are high (references 1, 2) to help minimize their effects.
- Environmental Threats: Apply during times of elevated environmental threats (references 1, 4).
- Bedtime: Diffuse at bedtime to promote a restful night’s sleep (reference 3).
Practical Tips
- Dilution: Always dilute Easy Air with a carrier oil when applying topically to avoid skin sensitivity.
- Consistency: For best results, use the oil consistently as needed.
- Outdoor Activities: When spending time outdoors, you can use Easy Air to help minimize the effects of seasonal issues (reference 2).
- Personal Preference: Experiment with different application methods to find what works best for you.
| Method | Description | Best Use |
|---|---|---|
| Diffusing | Add a few drops to a diffuser | Bedtime, seasonal/environmental threats |
| Direct Inhalation | Rub a drop or two in hands, cup over nose and mouth and inhale deeply | Quick relief from seasonal or environmental threats |
| Topical | Dilute with carrier oil and rub on chest or feet. | Seasonal/environmental threats, pre-bedtime routine |
Using the methods outlined above should help you fully utilize the benefits of Easy Air Essential Oil.
