You can use Breathe Easy essential oil topically (diluted) or aromatically (diffused) for fresh, revitalizing aromatherapy.
Here's a breakdown of how to use Breathe Easy essential oil effectively:
Topical Application
- Dilution is crucial: Always dilute Breathe Easy essential oil with a carrier oil like coconut oil, jojoba oil, or almond oil before applying it to your skin. A 2% dilution is generally recommended.
- How to dilute: For a 2% dilution, add 2 drops of Breathe Easy essential oil to 1 teaspoon (5ml) of carrier oil.
- Application: Apply the diluted oil to your chest, back of the neck, or temples. Avoid contact with sensitive areas like the eyes and mucous membranes.
- Benefits: Topical application allows the essential oil to be absorbed through the skin, providing localized relief and respiratory support.
Aromatic Diffusion
- Use a diffuser: Add the recommended number of drops (usually specified in your diffuser's instructions) of Breathe Easy essential oil to your aromatherapy diffuser.
- Follow diffuser instructions: Always refer to the specific instructions that came with your diffuser model for safety and optimal performance.
- Placement: Place the diffuser in a well-ventilated area, away from direct sunlight and drafts.
- Benefits: Diffusing Breathe Easy essential oil can help clear nasal passages, ease congestion, and promote a sense of calm and relaxation.
Safety Precautions
- Patch test: Before using topically, perform a patch test on a small area of skin to check for any allergic reactions.
- Pregnancy and breastfeeding: Consult with a healthcare professional before using Breathe Easy essential oil if you are pregnant or breastfeeding.
- Children: Use with caution on children and dilute more heavily. Consult with a pediatrician or qualified aromatherapist before using on infants.
- Avoid ingestion: Breathe Easy essential oil is for external use only. Do not ingest.
- Keep out of reach of children and pets.
- If irritation occurs, discontinue use immediately.
By following these guidelines, you can safely and effectively use Breathe Easy essential oil to promote respiratory wellness and overall well-being.