Your head might shake from side to side due to several reasons, but a common cause is Essential Tremor (ET), a neurological disorder.
Understanding Essential Tremor
According to research, Essential Tremor (ET) is a neurological disorder that causes your hands, head, trunk, voice or legs to shake rhythmically. It's often mistaken for Parkinson's disease, but ET is actually the most prevalent type of tremor disorder.
Key Aspects of Essential Tremor:
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Rhythmic Shaking: The shaking associated with ET is typically rhythmic, meaning it occurs at a regular pace.
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Body Parts Affected: While the question specifies head shaking, it's important to note that ET can affect other body parts, including:
- Hands
- Trunk
- Voice
- Legs
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Neurological Origin: ET stems from the nervous system, highlighting the importance of consulting a healthcare professional for proper diagnosis.
Other Potential Causes
While Essential Tremor is a significant possibility, other factors can also contribute to head shaking:
- Medications: Certain medications can induce tremors as a side effect.
- Anxiety and Stress: Increased stress levels may exacerbate tremors or cause them to appear temporarily.
- Neurological Conditions: Besides ET and Parkinson's disease, other neurological conditions can lead to tremors.
- Thyroid Problems: An overactive thyroid can sometimes cause tremors.
- Caffeine or Alcohol: Excessive consumption or withdrawal can lead to shaking.
What To Do
- Consult a Doctor: It is essential to consult a healthcare professional for a correct diagnosis and treatment plan. They can rule out other potential causes and recommend the best course of action.
- Keep a Record: Track when your head shaking occurs, what makes it better or worse, and any other symptoms you experience. This information will be valuable for your doctor.
