Eucalyptus oil can be used to soothe and decongest respiratory passages, especially when dealing with cold and flu symptoms. The primary method involves steam inhalation, although other applications are also possible.
Directions for Respiratory Relief
One common and effective way to use eucalyptus oil for respiratory support is through steam inhalation.
Steam Inhalation Method
To perform steam inhalation with eucalyptus oil, follow these steps:
- Prepare: Add about six drops of eucalyptus oil to a bowl of boiling water.
- Position: Place a towel over your head.
- Inhale: Close your eyes, lean over the bowl, and inhale deeply.
This method helps to soothe and decongest the respiratory passages by delivering the aromatic vapors directly into the airways.
Alternative Methods
If steam inhalation isn't suitable or preferred, eucalyptus oil can be used in other ways for similar benefits:
- Tissue or Pillowcase: Put a few drops on a tissue or pillowcase whilst sleeping to inhale the scent throughout the night.
- Humidifiers: Add a few drops of eucalyptus oil to humidifiers to disperse the scent into the air of a room.
Using eucalyptus oil through these methods can provide a sense of relief from congestion associated with colds and flu.
