Close-grip push-ups primarily target the muscles in your upper body.
Muscles Targeted by Close Push-ups
According to the reference provided, close-grip push-ups are an effective exercise for strengthening multiple muscle groups. Specifically, they focus on:
- Anterior deltoids: Located in the front of your shoulders.
- Pectoralis major: Your main chest muscles.
- Triceps brachii: The muscles on the back of your upper arms.
Benefits of Targeting These Muscles
| Muscle Group | Benefit |
|---|---|
| Anterior Deltoids | Improves shoulder strength and stability, crucial for various upper body movements. |
| Pectoralis Major | Develops chest strength and size, important for pushing movements and overall upper body power. |
| Triceps Brachii | Strengthens the muscles responsible for extending your arm, improving pushing strength and arm definition. |
Practical Insights
When performing close-grip push-ups, it's important to:
- Keep your hands closer together than shoulder-width.
- Maintain a straight line from head to heels.
- Engage your core throughout the movement.
By focusing on proper form, you can maximize the benefits of close push-ups and effectively target the intended muscles.
