According to the provided reference, lifting weights or doing other strength-training workouts has a bigger effect on your testosterone compared to endurance training.
Resistance Training vs. Endurance Training
Both endurance training, like running or cycling, and resistance training, such as weight lifting, can cause a brief increase in testosterone levels. However, the reference highlights a key difference between these two types of activity regarding their impact on testosterone.
- Resistance Training: Activities that involve working against a force, like lifting weights, bodyweight exercises, or using resistance bands, are indicated as having a more significant (bigger) effect on boosting testosterone temporarily.
- Examples include: Squats, Deadlifts, Bench Presses, Overhead Presses, Pull-ups, Push-ups.
- Endurance Training: Activities that focus on sustained effort over a longer period, such as running, swimming, or cycling, also boost testosterone briefly but to a lesser extent than resistance training, according to the reference.
Therefore, based specifically on the information provided, strength training and weight lifting appear to produce a greater brief increase in testosterone levels than endurance training.
