Regular, moderate-intensity aerobic exercise is good for the immune system, according to Dr. Nieman as referenced in Time.
Boosting Your Immunity Through Exercise
According to Dr. Nieman's insights shared with Time, engaging in moderate-intensity aerobic exercise is beneficial for maintaining a strong immune system. This type of exercise, when performed consistently, helps to keep your body's defense mechanisms functioning effectively.
Recommended Exercise Types
Specific examples of moderate-intensity aerobic exercises that are good for the immune system include:
- Swimming
- Cycling
- Jogging
How Much Exercise Is Beneficial?
Dr. Nieman suggests that 30 to 60 minutes of moderate-intensity aerobic exercise, performed regularly, is the key to supporting a strong immune system.
Important Considerations: Don't Overdo It
While moderate exercise is helpful, intensity and duration matter. Dr. Nieman warns against excessive exercise, stating that seventy-five minutes or more of intense exercise can actually hamper your immune system. Finding the right balance is crucial.
