Swimming is fun because it releases endorphins, the brain's natural feel-good chemicals, and reduces cortisol, the stress hormone.
When you swim, the repetitive motion and rhythmic breathing get your blood pumping, which in turn stimulates the release of endorphins. These endorphins act as natural mood boosters, creating a feeling of happiness and well-being. Simultaneously, swimming helps lower cortisol levels, reducing stress and promoting relaxation. This combination of increased endorphins and decreased cortisol contributes significantly to the enjoyable experience of swimming.
Essentially, a few laps in the pool are like a natural mood elevator, leaving you feeling refreshed and happy!
