Resistance training is proven to increase testosterone levels.
Based on research, the most effective type of exercise for boosting testosterone levels is resistance training.
Resistance exercises, such as weightlifting, have been shown to significantly impact testosterone (T) levels. According to research, resistance training helps increase T levels in both the short term and the long term. It has been found to be particularly beneficial for men seeking to enhance their testosterone production.
The impact of resistance training on testosterone levels can be summarized as follows:
- Short-Term Boost: Engages muscles and triggers a temporary rise in T levels immediately following the exercise.
- Long-Term Increase: Consistent resistance training can contribute to higher baseline T levels over time.
- Specific Benefits: Research indicates it is especially helpful for men.
Incorporating resistance training into your routine is a practical way to support healthy testosterone levels through exercise.
