You can easily clean fabric resistance bands by machine washing them on a cold, gentle cycle and then air drying.
Here's a more detailed breakdown:
Washing Fabric Resistance Bands
- Machine Wash: The best way to clean your fabric resistance bands is to put them in the washing machine.
- Cold Water: Use cold water to prevent shrinking or damage to the fabric and elastic.
- Gentle Cycle: Choose a gentle cycle to minimize wear and tear on the bands.
- Mild Detergent: Use a mild detergent. Avoid harsh chemicals or bleach, as these can damage the fabric and elastic.
- Avoid Fabric Softener: Skip the fabric softener, as it can leave a residue that reduces the band's grip and effectiveness.
Drying Fabric Resistance Bands
- Air Dry: Always air dry your fabric resistance bands.
- Lay Flat: Lay them flat on a clean surface or hang them to dry.
- Avoid Direct Sunlight: Keep them out of direct sunlight, as UV rays can degrade the elastic over time.
- No Dryer: Never put fabric resistance bands in the dryer. The high heat can damage the elastic and cause the fabric to shrink or warp.
Alternative Cleaning Method (If You Prefer to Hand Wash)
- Hand Wash: Fill a basin or sink with cold water and a small amount of mild detergent.
- Swirl and Soak: Swirl the bands in the soapy water and let them soak for a few minutes.
- Rinse Thoroughly: Rinse the bands thoroughly with clean, cold water until all traces of detergent are gone.
- Air Dry: Follow the air-drying instructions above.
By following these simple steps, you can keep your fabric resistance bands clean and in good condition for a long time.
