Breathe in as you lift your legs and breathe out as you lower them during a leg raise. Here's a more detailed explanation:
Breathing Technique for Leg Raises
| Phase | Action | Breathing |
|---|---|---|
| Lifting Legs | Slowly raise both legs together keeping them straight | Inhale |
| Lowering Legs | Slowly lower your legs | Exhale |
During a leg raise, proper breathing is crucial for core stability and efficient movement. According to one source, "Inhale as you slowly lift both of your legs together, keeping your legs as straight as possible...Slowly exhale as you slowly lower your legs." This helps to engage your core muscles correctly and maintain control throughout the exercise. The aim is to raise your legs until your body forms an "L" shape, though this may take practice.
