The number of calories you burn walking depends on several factors, most importantly your walking speed and body weight. It's not a fixed number.
Here's a breakdown of how walking speed affects calorie burn, based on provided information:
- Brisk Pace: Walking a mile in 12 minutes burns approximately 8.3 calories per minute.
- Leisurely Stroll: Walking a mile in 20 minutes burns approximately 5 calories per minute.
To estimate your calorie burn, you'll need to consider:
- Your Weight: Heavier individuals generally burn more calories than lighter individuals walking the same distance at the same pace.
- Distance: The further you walk, the more calories you burn.
- Speed/Intensity: A faster pace or walking uphill will increase your calorie burn.
Therefore, to get a more precise estimate, you should consider using a fitness tracker or app that takes these variables into account. These devices often use algorithms that estimate calorie expenditure based on your personal data.
