Setting up a seated leg curl machine involves adjusting the machine so that it is properly aligned with your body, allowing for a full range of motion and minimizing the risk of injury. Although machines vary slightly, here's a general guide based on the provided reference:
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Adjust the Seat: Sit on the seat and adjust it so that your knees are aligned with the axis of rotation of the machine. This is crucial for proper form and preventing injury. If the seat is too far forward or back, your knees will be stressed during the exercise.
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Adjust the Leg Pad: Position the leg pad so it rests just below your calves, a few inches above your ankles. The placement should be comfortable and allow you to fully extend and curl your legs without the pad causing discomfort or hindering movement.
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Test the Setup: Perform a few repetitions with a very light weight or no weight to ensure the setup is correct. The movement should feel smooth and controlled. If anything feels off or uncomfortable, readjust the seat or leg pad.
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Ensure Stability: Make sure the machine is stable. According to the video reference, if the machine moves around during use, it's in the wrong position and needs to be adjusted or stabilized.
