You can engage your biceps during push-ups primarily through stabilization, especially at the top of the movement (lockout), by forcefully straightening your elbows.
Here's a breakdown:
- Stabilization: The biceps act as a stabilizer throughout the push-up, helping to control movement and maintain proper form.
- Elbow Extension (Lockout): At the top of the push-up, when you fully extend your elbows, your biceps actively engage to stabilize the joint and control the motion. Pushing forcefully during this phase increases bicep activation.
While standard push-ups primarily target the chest, shoulders, and triceps, focusing on forceful elbow extension at the lockout phase can subtly involve and strengthen the biceps. This isn't a direct bicep exercise like curls, but it contributes to overall upper body strength and stability.
