A split squat is performed by keeping your chest tall, having most of your weight on the front foot, and planting that front foot flat on the ground.
Here's a breakdown of how to do a split squat, incorporating key elements for proper form:
| Step | Description | Key Points |
|---|---|---|
| 1. Starting Position | Stand with one foot forward and the other foot back, similar to a lunge position. | Ensure your feet are hip-width apart. |
| 2. Weight Distribution | Most of your weight should be on the front foot. | Keep the front foot flat and planted on the ground. |
| 3. Chest Position | Maintain a tall chest throughout the exercise. | This helps maintain balance and proper spinal alignment. |
| 4. Lowering | Lower your body by bending both knees. | Aim for your back knee to hover just above the ground. |
| 5. Upward Movement | Push through your front foot to return to the starting position. | Focus on using the muscles of your front leg to drive the movement. |
Important Considerations:
- Balance: Maintaining balance is crucial. Focus on a point in front of you to help stabilize yourself.
- Front Foot: As mentioned in the reference, your front foot should remain flat and planted.
- Core Engagement: Engage your core muscles throughout the exercise to stabilize your spine.
By following these steps and focusing on proper form, you can effectively perform split squats and reap their benefits.
