Jumping jacks are a simple yet effective full-body exercise. To perform a jumping jack correctly, follow these steps:
Getting Started
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Stand tall: Begin by standing with your feet together, arms relaxed at your sides. Maintain good posture with your shoulders relaxed and back straight. (wikiHow)
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The Jump: Jump upwards, simultaneously spreading your legs to shoulder-width apart. (Spotebi)
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Arm Movement: As you jump, raise your arms outwards and upwards, bringing them overhead to meet above your head. (XFit Daily)
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Return to Start: Jump again, bringing your feet back together and lowering your arms to your sides, returning to the starting position. (WebMD)
Tips for Proper Form
- Controlled Movements: Avoid jerky movements; keep the jumps controlled and smooth. (Babylon Physiotherapists)
- Engage Your Core: Maintain a stable core throughout the exercise for better balance and control.
- Listen to Your Body: Stop if you experience any pain. Jumping jacks are a cardiovascular exercise and can be challenging, so listen to your body and take breaks when needed.
Benefits of Jumping Jacks
Jumping jacks are a great way to warm up before a workout, improve cardiovascular health, and engage multiple muscle groups simultaneously. As noted in one source, they are "[a] great way to workout. And challenge our cardiovascular [system]."
