To effectively lower your heart rate while exercising, focus on controlled breathing techniques.
Here’s a breakdown of how to manage your heart rate during physical activity:
- Deep, Rhythmic Breathing: One of the most effective methods to lower your heart rate is through deep, rhythmic breathing.
- Inhale deeply through your nose.
- Exhale fully through your mouth.
- This technique combats the elevated heart rate associated with fast, shallow breaths and promotes calmness and relaxation, according to provided documentation.
By concentrating on these breathing strategies, you can maintain a more controlled and efficient workout, keeping your heart rate within a desired range.
