Yes, certain types of exercise can increase DHT levels.
The relationship between exercise and dihydrotestosterone (DHT) levels is not straightforward. It depends on the type of exercise. Here's a breakdown:
Exercise Types and DHT Levels
| Exercise Type | Effect on DHT Levels |
|---|---|
| Cardio (e.g., running) | Decreases |
| Anaerobic (e.g., weightlifting, HIT training) | Increases |
Detailed Explanation
- Cardiovascular Exercise: Activities like running, swimming, and cycling have been shown to lower DHT levels. This is beneficial for individuals concerned about DHT-related issues such as hair loss.
- Anaerobic Exercise: High-intensity training (HIT) and weightlifting, while offering various health benefits, have been linked to an increase in DHT levels. The reference notes that while healthy, these activities can cause elevated DHT in the blood, potentially exacerbating hair loss for susceptible individuals.
Practical Implications
- If you're concerned about DHT levels, consider incorporating more cardiovascular exercise into your routine.
- If your goal is to build muscle through weightlifting and are experiencing hair loss, it may be beneficial to monitor your DHT levels and explore potential mitigation strategies with a healthcare professional.
Key Takeaway
The impact of exercise on DHT levels is highly dependent on the type of exercise performed. Cardio tends to lower DHT, while anaerobic activities like weightlifting increase it.
