According to the provided information, strength training has a bigger effect on boosting testosterone levels compared to endurance training, or cardio.
Exercise Types and Testosterone Impact
Both types of exercise mentioned can potentially influence testosterone levels in the body, but they contribute through different mechanisms:
- Endurance Training (Cardio): This includes activities like running, swimming, or cycling. The reference points out that cardio is effective in helping you burn fat. While it is noted that endurance training may boost testosterone, its primary benefit highlighted is fat reduction.
- Strength Training: Activities involving resistance, such as lifting weights, using resistance bands, or bodyweight exercises, fall under this category. The reference states that strength training supports the development of lean muscle mass, which contributes to boosting your metabolism.
Based on the direct comparison provided, strength training has the bigger effect on testosterone levels when compared to endurance training (cardio).
Summary of Findings from the Reference:
- Both endurance training (cardio) and strength training can potentially increase testosterone.
- Cardio primarily helps with burning fat.
- Strength training primarily supports lean muscle mass and boosts metabolism.
- Strength training is indicated as having a greater impact on testosterone levels than endurance training (cardio).
