Setting up a leg extension and leg curl machine involves adjusting it to your body so you get the most effective and safe workout. According to the provided video reference, here is how to do it:
Align Your Knees
- Adjust the Pad: The first step is to adjust the pad on the machine, moving it front to back.
- Knee Alignment: The goal of adjusting this pad is to align your knee properly with the axis of the machine. This ensures that you are moving through the full range of motion and avoids strain.
By aligning your knee with the axis of the machine, you'll be able to use it safely and get a full range of motion.
