How do you use a prone leg curl machine?

The prone leg curl machine is used by first adjusting the ankle pad and then curling your legs. Here's a more detailed breakdown:

1. Adjust the Ankle Pad: The ankle pad should be positioned comfortably behind your ankles. This is crucial for proper form and preventing injury.

2. Adjust the Range of Motion (if possible): Some machines allow you to adjust the distance your legs will extend during the curl. Set this according to your flexibility and comfort level.