Exercise works by triggering a cascade of physiological responses that improve your overall health and fitness. Regular physical activity enhances muscle strength and endurance. According to provided information, exercise primarily works by:
- Improving Circulation: Exercise sends oxygen and nutrients to your tissues.
- Boosting Cardiovascular Efficiency: Exercise helps your cardiovascular system work more efficiently. This improvement in heart and lung health translates into increased energy levels for daily activities.
In essence, exercise places a demand on your body, forcing it to adapt and become stronger and more efficient. This leads to a wide array of benefits.
