The recommended amount of exercise per day varies depending on the intensity of the activity.
According to the WHO guidelines, individuals should aim for either:
- Moderate Activity: 150 to 300 minutes per week, or
- Vigorous Activity: 75 to 150 minutes per week, or
- A combination of both
This translates to:
- Moderate Activity: Approximately 21 to 43 minutes per day.
- Vigorous Activity: Approximately 11 to 21 minutes per day.
It is important to note that these are minimum recommendations. More exercise can provide even greater health benefits. You can spread your activity throughout the week in chunks of time that work for you.
