Based on available information, wearing a respiratory mask, similar to a gas mask, during exercise like running is primarily associated with one key potential benefit: strengthening your respiratory muscles.
Understanding the Potential Benefit
When you run with a mask or respirator that restricts airflow, your respiratory muscles – including your diaphragm and intercostal muscles – have to work harder to inhale and exhale. This increased resistance can act as a form of training.
Respiratory Muscle Training (RMT)
According to information from March 3, 2021, wearing a respirator during exercise will probably provide a stimulus to strengthen your respiratory muscles. Therefore, it might be considered a form of respiratory muscle training (RMT).
- How it works: Just like lifting weights strengthens your arm or leg muscles, breathing against resistance can build strength and endurance in the muscles you use to breathe.
- Potential outcome: Stronger respiratory muscles could potentially lead to improved breathing efficiency over time.
It is important to note that this is the primary benefit highlighted regarding the use of such masks during exercise, acting as a training tool for the respiratory system.
