Floor taps are a motor control exercise that focuses on ankle, knee, and hip stability.
Here's a breakdown of the exercise:
- Purpose: Improve balance, coordination, and single-leg stability.
- How to Perform:
- Start with your target leg planted on the ground, bending the knee slightly for balance.
- Reach forward with your non-target leg.
- Lightly tap the floor in front of you with your toes.
- Return your non-target leg to the neutral starting position.
- Repeat
In essence, floor taps are a dynamic balance exercise that challenges your lower body's control and stability.
