The knee up exercise involves lifting your knees towards your midsection in a controlled manner.
Performing the Knee Up Exercise
Here's how to properly perform the knee up exercise:
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Lift Your Knees: Lift your knees up towards your midsection.
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Controlled Motion: Do this slowly.
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Lowering Phase: Lower your knees back to the starting position.
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Engage Core: Control the downward motion with your abdominal muscles.
