Stride jumps are performed with the feet and are repeated multiple times depending on the available space. The reference material mentions performing five to ten repetitions.
Stride Jump Instructions
Here's a breakdown of how to execute stride jumps, based on the provided reference:
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Starting Position: Begin standing with your feet together.
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The Jump: Jump forward, extending one leg forward and the other leg backward. Your legs should be in a stride position mid-air.
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Landing: Land softly on the balls of your feet, maintaining the stride position.
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Alternating Legs: Jump again, switching the lead leg each time. So, if your right leg was forward on the previous jump, your left leg should be forward this time.
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Repetitions: Continue alternating legs, completing five to ten repetitions based on your space available.
Example
| Action | Leg Position |
|---|---|
| First Jump | Right leg forward, left leg back |
| Second Jump | Left leg forward, right leg back |
| Third Jump | Right leg forward, left leg back |
| etc... | Keep alternating |
Important Considerations
- Soft Landings: Focus on landing softly to reduce the impact on your joints.
- Rhythm: Try to maintain a consistent rhythm throughout the exercise.
- Space: Adjust the number of repetitions based on how much space you have. The reference suggests 5-10 repetitions.
By following these instructions, you can effectively perform stride jumps.
