Practicing hip hinges involves a specific movement pattern that focuses on hinging at your hips while keeping your back straight. Here's how to practice:
- Starting Position: Stand with your feet shoulder-width apart, ensuring a stable base.
- Weight Distribution: Shift your weight back onto your heels to engage the posterior chain muscles.
- Core Engagement & Posture: Keep your chest open and your back flat (neutral spine) throughout the movement. Maintain a slight bend in your knees to avoid locking them.
- The Hinge: Initiate the movement by pushing your hips backward. Your torso will naturally lean forward as you hinge at the hip joint. The motion should primarily occur at the hips, not the lower back.
In summary, practicing the hip hinge involves maintaining good posture, proper weight distribution, and hinging at your hips while keeping your back straight.
