The video segment provided demonstrates two distinct walking styles: heel walking and toe walking. This response focuses on the "heel walk".
Heel Walking
The heel walk involves walking primarily on your heels, lifting your toes off the ground.
How to Perform a Heel Walk:
- Start by standing upright with your feet flat on the ground.
- Lift the front of your feet so that only your heels are in contact with the ground. Your toes should be pointed upwards and not touching the ground.
- Maintain your balance and begin walking forward, placing your weight solely on your heels.
- Continue walking in this manner, keeping your toes lifted throughout the movement.
