Crossing your feet during push-ups adds intensity and can modify the exercise. Here's how to do cross-leg push-ups:
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Start in a standard push-up position: Place your hands shoulder-width apart (or slightly wider), fingers pointing forward, and body forming a straight line from head to heels (or knees, if modifying).
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Cross your feet: Bring your feet together and cross one ankle over the other. The crossed feet will reduce your base of support, increasing the difficulty.
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Lower your chest: Keeping your core engaged and back straight, lower your body towards the floor by bending your elbows. Aim to bring your chest close to the ground.
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Push back up: Push back up to the starting position by straightening your elbows. Maintain a straight line from head to knees/feet throughout the movement.
Important Considerations:
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Core Engagement: Actively engage your core muscles throughout the entire exercise. This helps stabilize your body and prevents lower back sagging.
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Proper Form: Maintain proper form to avoid injuries. If you can't maintain a straight line or your form breaks down, modify by performing the push-ups on your knees.
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Intensity: Crossing your feet makes the push-up more challenging by reducing stability.
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Alternatives: If cross-leg push-ups are too difficult, consider performing regular push-ups or knee push-ups until you build sufficient strength.
