How to do goblet squats?

To correctly perform a goblet squat, follow these steps:

1. Starting Position: Bring your feet about shoulder-width apart with your toes turned out slightly.
2. Squatting Motion: Bend your knees and sit back into a squat.
3. Weight Distribution: Maintain your weight in your heels or mid-foot.
4. Posture: Keep your chest up tall throughout the movement.