To do high knee taps correctly, focus on bringing your knee up, not your hand down, while maintaining good posture and breathing.
Here's a breakdown:
- Bring your knee up towards your hand.
- Keep your hands in a fixed position.
- Focus on bringing your knee up to meet your hand, instead of leaning forward and bringing your hand down to your knee.
- Breathe steadily throughout the exercise.
Essentially, concentrate on lifting your knees high while maintaining a stable upper body and breathing rhythm.
