How to Do Reverse Grip Tricep Extensions?

To perform reverse grip tricep extensions correctly, focus on maintaining proper form and controlled movements.

Here's how:

1. Starting Position: Stand with your feet shoulder-width apart and a slight bend in your knees. Keep your back straight.
2. Grip: Use a reverse (underhand) grip on the weight or bar.
3. Elbow Placement: Tuck your elbows close to your sides throughout the entire exercise.
4. Movement: Bring the weight up to just below your chest.
5. Extension: Extend your arms fully, focusing on contracting your triceps.
6. Controlled Return: Slowly lower the weight back to the starting position, maintaining control.