Reverse push-ups, also known as inverted push-ups, are an exercise that targets your chest, triceps, and back. Here's how to perform them correctly:
Starting Position
- Begin in a standard push-up position, with your hands shoulder-width apart and your body in a straight line from head to heels. This position is mentioned in the reference.
Lowering Phase
- Lower your body down towards the ground until your upper arms are parallel to the floor. The reference indicates this is when your arms should be parallel to the ground.
Pushing Up
- Push yourself back up to the starting position, fully extending your arms.
Key points to remember
- Maintain a straight line: Keep your body straight throughout the exercise, avoiding sagging or arching.
- Controlled Movements: Perform both the lowering and pushing up phases in a controlled manner, rather than rushing through the reps.
- Breathing: Inhale as you lower your body and exhale as you push up.
Variations
While the basic reverse push-up is described above, there are variations you could explore as you get more comfortable.
- Elevated Reverse Push-Ups: Perform the push-ups with your feet on an elevated surface, like a chair or bench, to increase the intensity.
- Decline Reverse Push-Ups: Place your hands on an elevated surface to decrease the intensity.
- Knee Reverse Push-Ups: Perform the exercise on your knees for an easier variation.
